Breaking the Burnout Cycle: Overcoming Your Addiction to Stress

Feeling stressed out? You're not alone! Stress is a natural part of life, but it can become overwhelming and even addictive if left unchecked. When stress becomes a habit, your body craves the rush of adrenaline and cortisol, driving you into overdrive and the cycle of exhaustion leading to burnout.

If you have experienced any of the following you may be struggling with stress addiction:

• Mental fog or lack of concentration

• Decreased productivity and performance

• Lack of joy and fulfillment in personal and professional life

• Poor sleep quality